STRESS, ANXIETY, DEPRESSION

Stress, anxiety and depression are common conditions that affect our enjoyment of life, concentration and ability to perform at our very best.

How do you know if you are affected? Any one of these states can cause a variety of physical problems such as: insomnia, heartburn/acid reflux, digestive upsets/bloating, constipation/diarrhea, low energy, alopecia, headaches, tearfulness, anger, painful periods, and neck and shoulder tension to name a few. Stress and anxiety are also common reasons why people smoke or overeat.

Acupuncture will help you to relax and avoid or reduce the use of medications e.g. for poor sleep, IBS or muscular skeletal pain. The number and frequency of treatments you will need depends on the severity of your symptoms and how long you have had them, but good relief should be obtained in 3–4 treatments.

Acupuncture will help you to relax and avoid or reduce the use of medications e.g. for sleep, digestive complaints or pain.

So, if you want to get back your energy and zest for life/take control/kick your bad habits, book yourself in now for a relaxing treatment.

Things You can do to Help Yourself

Any questions?
Contact Mairi Caughey
Dip Ac, CAc, Lic Ac (Nanjing)
087 2888096